7 simple mantras to repeat during difficult times

Do not confuse mantras with something as banal as “Live. Laugh. Love.” painted on a piece of reclaimed logs. A mantra is not a piece of marketing. Instead, it’s a personal philosophy that expresses who you are, what you believe and, most importantly, what you are capable of. When repeated, the specific phrase or word can help you focus your intentions and calm your mind.

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