If you wake up at 3 in the morning and can’t fall back asleep. Many people wake up at 3 in the morning and don’t understand what this might mean.
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Sleep experts in the medical field say that the most common reason for waking up at 3 in the morning is that this is the time of night when most of us enter the REM stage of our sleep cycle. The REM phase is the one in which we dream, so if you wake up at this time, it could be due to anxiety dreams.
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That said, it’s also worth exploring the spiritual meanings behind waking up at specific times of the night.
Why do I always wake up at 3 in the morning?
If you’re asking yourself this question, there are some spiritual meanings that may explain why you keep waking up at 3 in the morning or around the same time every night.
Waking up at certain times of the night, specifically between 2 a.m. and 5 a.m., can signify many interesting things.
Today, we’ll discuss some of the spiritual reasons why people keep waking up at 3 in the morning.
Spiritual meanings of waking up at 3 in the morning
The most common explanation for waking up at 3 in the morning is that you’re having a spiritual awakening!
Yes, that’s right. Some say that 3 in the morning is the time when the spiritual world and the physical world are weak. Perhaps something from the spiritual world wants your attention, or maybe your guardian angel is trying to alert you to important news.
You might also wake up at 3 in the morning because you’re feeling incredible sadness.
During these hours, it’s commonly associated with an overwhelming feeling of sadness. You may wake up during this period because your subconscious is feeling down due to something you’re experiencing.
The best thing to do if this is how you’re feeling is to try to figure out the reason you’re feeling sad. Before going to bed, engage in activities that bring joy to your life.
You might be returning from the dream world through Astral Projection.
Another common meaning of waking up at 3 in the morning is astral projection. You’ve probably heard this term once or twice, but like me, you likely haven’t delved into researching what this phenomenon really is.
Astral projection is an out-of-body experience and is described as a waking dream mixed with a near-death experience.
These experiences can be life-changing and are proven when people reveal things they learned during astral projection that they couldn’t have known otherwise.
You might need to be gentler with yourself.
You might be too hard on yourself and the work you produce, and this could be a sign for you to calm down!
Not everything about you or your life needs to be perfect. You put yourself and others on high pedestals, but once either of you fail to meet those expectations, it frustrates you incredibly.
For this reason, you might have trust issues with many people who enter your life. Even knowing that not everyone will betray you, there’s something deep down that says otherwise.
Your guardian angels may be trying to get in touch with you.
If you’ve ever woken up at 3:33 a.m., this could be a sign that your guardian angel is trying to get in touch with you!
All these things you’ve prayed for or manifested are now coming back to you, in spiritual form!
How amazing is it to have your own angel come to you in a moment of vulnerability to help you understand why you might be thinking about some of these things?
